Corporate Yoga Classes
I offer corporate yoga and mindfulness sessions that help teams move, breathe, and feel better at work. My classes are designed especially for office workers, and can be held in-person or online. They’re easy to follow, beginner-friendly, and focus on releasing tension from sitting and improving focus throughout the day.Along with yoga, I also lead mindfulness meditation and breathwork workshops to support stress reduction, better concentration, and overall well-being in the workplace.I’ve had the joy of working with teams at Acsenda Business School, Fortinet, and The Vancouver Club, creating experiences that bring calm and balance into busy workdays.Pricing:
Offline Corporate Yoga/Stretch Class - 125 CAD per 60 min
Online Corporate Yoga/Stretch Class - 105 CAD per 60 min
Private & Prenatal Yoga Therapy
I offer personalized yoga sessions to support your body and mind—whether you want to build strength, improve mobility, or recover from conditions like bursitis, tendinitis, or back pain.
I am a Certified Yoga Therapist (C-IAYT) in Canada with over five years of teaching experience and a background in nursing, which allows me to combine anatomical understanding with therapeutic yoga practices.
I specialize in prenatal yoga, helping women feel stronger during pregnancy and recover faster after birth.Pricing:
1-1 Individually Tailored Yoga Therapy Session - 95 CAD per 60 min
Yoga Video Production for Online Studios & Apps
Bring your online studio or app to life with high-quality recorded yoga classes. With over four years of experience creating professional yoga videos, I take care of everything — from scripting and sequencing your class to setting up cameras, lights, and sound.Whether you prefer me to come to your studio or want a complete video production service, you can count on a smooth, one-shot recording process that saves you time and ensures professional results.You can see my work featured on Attenta Yoga, Fitness Refined (coming soon), and the online studio of LC Fitness.Pricing:
Full production (filming, editing, and delivery) – 285 CAD per 60 min of videoRecording only (your production) – 145 CAD per hour
Group Yoga Classes
Join me for in-person yoga classes in Vancouver designed to build strength, stability, and calm from the inside out. My group classes are accessible for every body and combine mindful movement with breath awareness to help you feel grounded and energized.🧘Weekly Schedule:Monday 4:00 PM – Foundation Yoga @ One Yoga VancouverThursday 12:00 PM – Power Yoga @ One Yoga VancouverThursday 5:30 PM – Hatha Yoga @ The Prana LoungeThursday 7:00 PM – Deep Stretch Yoga @ The Prana LoungeWednesday 7:30 AM and Saturday 9:00 AM @ The Vancouver Club (members only)
Yoga for Every Body • Accessible • Therapeutic • Grounded in Tradition
If you’d like to book a session or have any questions, you’re welcome to reach out by email.
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